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Homemade Sheet Pan Chicken Meatballs and Broccoli photo

Sheet Pan Chicken Meatballs and Broccoli

Easy sheet-pan meal of baked chicken meatballs and roasted broccoli, all cooked together for a simple weeknight dinner.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings

Ingredients
  

Ingredients
  • 1 poundground chicken
  • 3 green onionschopped
  • 1 teaspoongarlic powder
  • 1/2 teaspoonkosher salt
  • 1/4 teaspoonground black pepper
  • 1 egg
  • 1/4 cupwhole wheat breadcrumbs
  • 1 poundbroccolichopped
  • 1 tablespoonolive oil
  • salt and pepperto taste

Equipment

  • Oven
  • Baking Sheet
  • Large Bowl
  • Small Bowl
  • Spoon

Method
 

Instructions
  1. Preheat the oven to 400°F. Spray a baking sheet with non-stick cooking spray.
  2. In a large bowl, combine 1 pound ground chicken, 3 chopped green onions, 1 teaspoon garlic powder, ½ teaspoon kosher salt, ¼ teaspoon ground black pepper, 1 egg, and ¼ cup whole wheat breadcrumbs. Mix until just combined (use a spoon or your hands).
  3. Divide the mixture and form 12 equal meatballs. Place the meatballs on the prepared baking sheet in a single layer, spaced apart.
  4. In a separate bowl, toss 1 pound chopped broccoli with 1 tablespoon olive oil and salt and pepper to taste until evenly coated.
  5. Add the broccoli to the baking sheet, arranging it in a single layer around the meatballs without overcrowding.
  6. Bake for 20–25 minutes, or until the meatballs reach an internal temperature of 165°F and the broccoli is tender.
  7. Remove from the oven and let rest a few minutes before serving.

Notes

Notes
For step 1: You may have to wet your hands, or rub olive oil on them when forming the meatballs.