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Homemade Sheet-Pan Honey Garlic Chicken & Veggies photo

Sheet-Pan Honey Garlic Chicken & Veggies

This Sheet-Pan Honey Garlic Chicken & Veggies is a flavorful, easy, and nutritious one-pan meal perfect for busy weeknights.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American

Ingredients
  

  • 1 lb boneless, skinless chicken thighs juicy and tender
  • 1 cup broccoli florets
  • 1 cup bell peppers, sliced mix of red, yellow, or orange
  • 1 cup carrots, sliced
  • 1/4 cup honey provides natural sweetness
  • 1/4 cup soy sauce opt for low-sodium if preferred
  • 3 cloves garlic, minced aromatic
  • 2 tablespoons olive oil helps roast veggies and chicken evenly
  • 1 teaspoon ground ginger warm, spicy undertone
  • salt and pepper to taste
  • fresh parsley, chopped for garnish

Equipment

  • Baking sheet or sheet pan
  • Mixing Bowls
  • Measuring cups and spoons
  • Sharp knife and cutting board
  • Wooden spoon or spatula
  • Aluminum foil or parchment paper (optional)

Method
 

  1. In a small bowl, whisk together the honey, soy sauce, minced garlic, olive oil, and ground ginger until smooth.
  2. Place the chicken thighs in a large bowl or zip-top bag. Pour half of the honey garlic sauce over the chicken, reserving the rest for later. Toss to coat evenly. Let marinate for at least 15 minutes or up to an hour in the fridge.
  3. Wash and chop broccoli into florets, slice bell peppers into strips, and peel and slice carrots. Toss vegetables with a drizzle of olive oil, salt, and pepper in a separate bowl.
  4. Preheat oven to 425°F (220°C). Line sheet pan with parchment paper or foil if desired. Arrange marinated chicken thighs on one side and vegetables on the other. Drizzle reserved honey garlic sauce over the vegetables.
  5. Roast in the oven for 25-30 minutes, or until chicken reaches an internal temperature of 165°F (74°C) and vegetables are tender and caramelized. Optionally broil for 2-3 minutes for a golden finish.
  6. Sprinkle chopped fresh parsley over chicken and veggies. Serve immediately and enjoy.

Notes

  • Marinate chicken for longer if time allows to deepen flavor.
  • Use fresh ginger instead of ground for a brighter taste.
  • Leftovers keep well refrigerated up to 3 days and reheat best in the oven to maintain texture.