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Homemade Skinny Alfredo Sauce recipe photo

Skinny Alfredo Sauce

A light cauliflower-based Alfredo sauce made with garlic, chicken or vegetable stock, and Parmesan. Creamy and lower in calories than traditional Alfredo.
Prep Time 17 minutes
Cook Time 25 minutes
Total Time 42 minutes
Servings: 6 servings

Ingredients
  

Ingredients
  • 1 tablespoonolive oil
  • 3 garlic clovesminced
  • 3 cupschicken stockor vegetable stock
  • 3 cupscauliflower florets
  • 1/2 cupparmesan cheese
  • salt and pepperto taste

Equipment

  • Skillet
  • Blender

Method
 

Instructions
  1. Heat 1 tablespoon olive oil in a skillet over medium heat. Add 3 garlic cloves (minced) and sauté 1–2 minutes, until fragrant but not browned.
  2. Pour in 3 cups chicken stock or vegetable stock and bring to a boil. Add 3 cups cauliflower florets, cover, reduce heat to maintain a simmer, and cook 5–6 minutes, until the cauliflower is tender.
  3. Remove the skillet from the heat. Carefully transfer the cauliflower and cooking liquid to a blender (work in batches if necessary). Let the contents cool briefly, secure the lid, and blend until smooth.
  4. Add 1/2 cup parmesan cheese to the blender and blend until fully incorporated. If the sauce is too thick, add a little of the cooking liquid from the pot/blender a small amount at a time and blend again until you reach your desired consistency.
  5. Taste and season with salt and pepper to taste. Serve immediately.