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Easy Skinny Chicken Parmesan Casserole photo

Skinny Chicken Parmesan Casserole

A lighter, family-friendly chicken parm baked casserole with penne, marinara, and a crisp breadcrumb topping.
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Servings: 8 servings

Ingredients
  

  • 1 pound penne pasta (whole grain)
  • 1 jar marinara sauce (no sugar added) 24-25 ounces
  • 15 ounces diced tomatoes optional
  • 1 pound boneless skinless chicken breasts cut into bite-size pieces
  • 1 cup skim mozzarella cheese shredded
  • 1/2 cup Panko bread crumbs (whole wheat)
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning optional (or use ground oregano)

Equipment

  • 9 x 13-inch casserole dish
  • Pot for pasta
  • Colander
  • Mixing Bowl
  • Measuring cups and spoons
  • Spatula or spoon

Method
 

  1. Preheat the oven to 375°F (190°C).
  2. Cook the whole-grain penne according to package directions until al dente, then drain and set aside.
  3. In a 9 x 13-inch casserole dish, combine the cooked pasta, marinara sauce, diced tomatoes (if using), and the bite-size chicken pieces; stir until evenly mixed.
  4. Cover the casserole and bake for 30 minutes.
  5. While the casserole bakes, mix the Panko, grated Parmesan, and Italian seasoning in a small bowl to make the topping.
  6. After 30 minutes, remove the casserole from the oven, stir in the shredded mozzarella, and evenly sprinkle the breadcrumb mixture over the top.
  7. Return the casserole to the oven uncovered and bake an additional 10–15 minutes, or until the chicken is cooked through and the topping is golden and crispy.
  8. Let rest a few minutes before serving.

Notes

  • The casserole can be made with or without diced tomatoes based on tomato preference.
  • For a cheesier dish, add 1/4 cup ricotta and 1/4 cup cottage cheese with the mozzarella.
  • To make it vegetarian, omit the chicken and proceed with the same directions.
  • Garnish with fresh basil if desired.
  • This casserole is versatile and adapts to ingredient swaps.