Spiced Oatmeal Smoothie

This Spiced Oatmeal Smoothie is a nutritious delight! Creamy, spiced, and easy to make, it's the perfect start to your day.

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Prep Time 10

Total Time 10

Servings: 2 servings

Course: Breakfast

Cuisine: American

¾ cup rolled oats Provides a hearty base and keeps you full longer.
1 cup water Helps blend the oats smoothly and can be adjusted for desired consistency.
1 cup milk Any type of milk, such as almond, oat, or regular cow's milk.
1 cup plain Greek yogurt Non-fat yogurt adds protein and creaminess without excess fat.
1 teaspoon ground cinnamon Adds warmth and a hint of sweetness.
a pinch turmeric Offers anti-inflammatory benefits.
1 apple Choose a crisp variety like Fuji or Honeycrisp.
1 teaspoon vanilla extract Enhances the flavor profile of the smoothie.
1 teaspoon pure maple syrup A natural sweetener that complements the other flavors beautifully.
a small squeeze fresh lemon juice Adds brightness and balances the sweetness.
1 fresh date Optional, for extra sweetness.
ice cubes Optional, for a refreshing, chilled smoothie.

Instructions

Gather all your ingredients. Ensure your apple is cored and chopped, and chop the date if using.
In your blender, combine the rolled oats, water, and milk. Blend on high until smooth.
Add the Greek yogurt, cinnamon, turmeric, chopped apple, vanilla extract, maple syrup, and lemon juice into the blender. If using, toss in the chopped date.
Blend everything until fully combined and smooth. Adjust thickness with more water or milk if desired.
Add a handful of ice cubes and blend again until crushed and mixed in.
Pour the smoothie into a tall glass or mason jar. Dust with cinnamon on top and enjoy immediately.

For a vegan option, use plant-based yogurt and milk.
Feel free to swap out the apple for other fruits like pears or bananas.
This smoothie is best enjoyed fresh but can be stored in the fridge for up to 24 hours.