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Homemade Spinach and Feta Chicken photo

Spinach and Feta Chicken

A creamy spinach and feta topping bakes over tender chicken for a simple, comforting one-dish meal.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 8 servings

Ingredients
  

  • 2 lb boneless skinless chicken breast
  • 8 oz cream cheese softened
  • 8 oz frozen chopped spinach thawed and squeezed dry
  • 1 cup mozzarella cheese grated
  • 1/2 cup feta cheese crumbled
  • 1/4 cup milk
  • 1 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/8 tsp nutmeg
  • 1/8 tsp cayenne pepper optional
  • grape tomatoes halved, for garnish (optional)

Equipment

  • Oven
  • large casserole dish (or baking dish)
  • Large mixing bowl
  • Measuring cups and spoons
  • Spatula or spoon
  • kitchen towel or cheesecloth
  • Meat Thermometer

Method
 

  1. Preheat the oven to 375°F (190°C) and position a rack in the middle.
  2. Thaw the frozen spinach, then squeeze it in a clean kitchen towel or cheesecloth to remove as much liquid as possible.
  3. In a large bowl, beat the softened cream cheese until smooth. Stir in the garlic powder, salt, black pepper, nutmeg, and cayenne (if using) until evenly combined.
  4. Mix the milk into the cream cheese mixture to loosen it, then fold in the crumbled feta and the drained spinach until uniform.
  5. Place the chicken breasts in a single layer in a large casserole or baking dish.
  6. Spread the spinach and cheese mixture evenly over the top of each chicken breast, then sprinkle the grated mozzarella over the filling.
  7. Bake on the middle rack for about 40–50 minutes, until the chicken reaches 165°F (74°C) internally and the topping is hot and lightly golden.
  8. Remove from the oven, garnish with halved grape tomatoes if desired, and serve hot.

Notes

  • You can cut chicken into halves or use tenderloins to reduce cooking time.
  • Cooking time varies with chicken thickness; use a meat thermometer to ensure 165°F.
  • This recipe is naturally gluten free and low carb.
  • Use well-drained spinach to avoid a watery filling.
  • Adjust cayenne for desired heat level.