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Homemade Superfood Protein Bars photo

Superfood Protein Bars

These Superfood Protein Bars are a nutritious snack packed with energy! Perfect for on-the-go breakfasts or post-workout treats.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 12 servings
Course: Snack
Cuisine: Healthy

Ingredients
  

  • 1/3 cup quinoa pre-rinsed
  • 2/3 cup water
  • 1/2 cup raw almonds with skin
  • 1/2 cup pomegranate seeds fresh or frozen
  • 1 tablespoon ground flax seed
  • 1/3 cup natural peanut butter or almond butter
  • 1/4 cup dark chocolate chips or semisweet
  • 1 tablespoon coconut oil

Equipment

  • Medium Saucepan
  • Baking dish (8x8)
  • Mixing Bowl
  • Spoon or spatula
  • Measuring cups and spoons

Method
 

  1. In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil, then reduce the heat to low and cover. Let it simmer for about 15 minutes or until the quinoa is fluffy and the water has been absorbed. Remove from heat and let it cool.
  2. In a large mixing bowl, combine the cooked quinoa, raw almonds, pomegranate seeds, ground flax seed, peanut butter (or almond butter), dark chocolate chips, and coconut oil. Mix everything together until well combined.
  3. Line your baking dish with parchment paper for easy removal. Pour the mixture into the prepared dish and spread it evenly, pressing down firmly to ensure the bars hold together.
  4. Refrigerate the mixture for at least 2 hours or until firm. Once set, lift the parchment paper out of the dish and cut into bars.

Notes

  • Store bars in an airtight container in the refrigerator for up to a week.
  • Wrap each bar individually and freeze them for up to three months.
  • For a nut-free version, substitute sunflower seeds for almonds.