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Homemade Taco Spaghetti (Vegan!) photo

Taco Spaghetti (Vegan!)

A comforting vegan spaghetti with savory chickpea-walnut taco crumbles and a creamy tomato sauce.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings

Ingredients
  

  • 1 batch Chickpea-Walnut Taco Crumbles
  • 12 oz spaghetti noodles GF if desired
  • 1 small yellow onion
  • 4 cloves garlic minced
  • 15 oz diced tomatoes use fire-roasted if desired; include juices
  • 2 Tbsp tomato paste
  • 2-3 Tbsp fresh cilantro optional, plus more for garnish
  • 15 oz tomato sauce
  • 1/2 cup dairy-free milk plain, unsweetened
  • 1 Tbsp nutritional yeast
  • 1 Tbsp tamari
  • optional toppings fresh cilantro, black olives, red pepper flakes, vegan parmesan or mozzarella, pickled jalapeño, vegan sour cream

Equipment

  • Large Pot
  • Colander
  • extra-large skillet
  • Cutting Board
  • Knife
  • Small Bowl
  • Tongs

Method
 

  1. Make the Chickpea-Walnut Taco Crumbles according to the recipe you have and set aside.
  2. Bring a large pot of salted water to a boil and cook the spaghetti until al dente according to package instructions; drain in a colander, rinse briefly with cool water to stop cooking, and drain very well.
  3. While the pasta cooks, finely dice the onion and mince the garlic.
  4. Heat an extra-large skillet over medium-high heat and sauté the diced onion for 6–7 minutes, using 2–3 Tbsp water or vegetable broth for a no-oil method and adding a splash more if needed, until softened.
  5. Add the minced garlic to the skillet and sauté 1–2 minutes until fragrant, then reduce the heat to medium-low.
  6. In a small bowl, whisk together the tomato sauce, dairy-free milk, nutritional yeast, and tamari to make a creamy tomato sauce.
  7. Add the creamy tomato sauce, diced tomatoes with their juices, and tomato paste to the skillet; stir to combine and gently simmer for 5–7 minutes to meld flavors.
  8. Add the drained pasta and the prepared chickpea-walnut taco crumbles to the skillet; toss well with tongs until everything is evenly coated and heated through.
  9. Turn off the heat and stir in 2–3 Tbsp fresh cilantro if using; serve with any desired optional toppings such as vegan cheese shreds, olives, red pepper flakes, pickled jalapeño, or vegan sour cream.

Notes

  • Variations: add jalapeño, bell pepper, sweet corn, fresh tomato, diced green chiles, or vegan cheese shreds.
  • For gluten-free: use GF noodles and tamari.
  • Estimated yield: about 9 cups.
  • Nutritional estimate shown used Jovial brand spaghetti and excludes optional toppings.