Preheat the oven to 375°F (190°C). Lightly grease a 2-quart baking dish with olive oil or cooking spray and spread 1/2 cup of spaghetti sauce evenly across the bottom; set aside.
Bring a large pot of water to a rapid boil and heavily salt it. Add the 6 ounces of jumbo pasta shells and cook about 9 minutes, or 2 minutes less than the package directions. Drain in a colander and let shells cool slightly so they can be handled.
While the pasta cooks, combine 15 ounces ricotta cheese, 1 large egg, 1 teaspoon minced garlic, 1/4 cup grated Parmesan, 1 tablespoon minced fresh parsley, 1/8 teaspoon crushed red pepper flakes (optional), 1/2 teaspoon dried oregano, 1/2 teaspoon kosher salt, and 1/2 teaspoon coarse ground black pepper in a medium bowl; stir until smooth and well combined.
When shells are cool enough to handle, spoon the ricotta mixture into each shell, using about 1/4 cup filling per shell. Do not overfill so the shells can close slightly around the filling. Place each stuffed shell seam-side up into the prepared baking dish on top of the sauce.
Pour the remaining 2 1/2 cups spaghetti sauce over the arranged stuffed shells, then sprinkle 1 cup shredded mozzarella evenly on top.
Bake in the preheated oven for about 30 minutes, or until the cheese is melted and beginning to brown.
Let the casserole rest 5–10 minutes before serving to set.