Ingredients
Equipment
Method
Instructions
- In a medium saucepan, heat 1 tablespoon olive oil over medium heat. Add 1 cup brown rice and stir to coat the grains in the oil. Cook, stirring, for 1 minute.
- Add 1/2 teaspoon coarse-ground black pepper and 2 cups vegetable stock to the saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 50 minutes, or until the liquid is absorbed.
- While the rice is cooking and has about 10 minutes remaining, bring a pot of water to a boil. Add 1/4 teaspoon sea salt to the boiling water, then add 1/2 pound trimmed green beans. Cook the green beans for 3–4 minutes until tender-crisp. Drain and immediately rinse the green beans under cold running water to stop the cooking. Drain well.
- After the rice has finished cooking, remove the saucepan from the heat and let the rice stand, covered, for 10 minutes. Uncover and stir in 1/4 cup grated Parmesan cheese until combined.
- Meanwhile, heat the remaining 1 tablespoon olive oil in a skillet over medium heat. Add the drained green beans, 1 cup cooked chickpeas, and 1 cup cooked kidney beans. Cook, stirring occasionally, for 3–5 minutes, until the beans are heated through.
- Serve the warmed bean mixture alongside the Parmesan rice.
