Ingredients
Equipment
Method
Instructions
- Prepare the red curry sauce: in a saucepan combine 1 can coconut milk, 2 Tbsp red curry paste, 1 Tbsp pure maple syrup or coconut sugar (optional), and ½ tsp sea salt (or to taste). Bring to a full boil, then reduce heat to low so the sauce maintains a gentle simmer while you prepare the rest of the recipe. Stir occasionally.
- Make the meatball mixture: in a mixing bowl combine 1 lb ground turkey, 1 well-beaten egg, 2 Tbsp liquid aminos, 3 cloves garlic (minced), 1 Tbsp fresh ginger (peeled and grated), 2 green onions (finely chopped), ¼ cup tapioca flour (add more if needed), and ½ tsp sea salt. Use your hands or a stand mixer with the paddle attachment to mix until well combined. If the mixture feels too wet to form, add additional tapioca flour 1 Tbsp at a time until it holds together.
- Heat a large skillet over medium-high heat. Add 2 to 3 Tbsp avocado oil and heat until the oil is hot and shimmering.
- Form meatballs from the turkey mixture, compacting them lightly so they hold together. Place them in the hot skillet without overcrowding (work in batches if necessary).
- Brown the meatballs: let them cook untouched for 2 to 3 minutes to develop a crust, flip and brown the next side for 2 to 3 minutes, then roll or flip to an additional side and cook about 1 minute more. The meatballs should be browned on all sides but may not be fully cooked through. Transfer browned meatballs to a plate and set aside.
- In the same skillet, add the ½ red onion (sliced or chopped) and ½ red bell pepper (sliced or chopped). Sauté, stirring occasionally, until softened, about 4 to 5 minutes.
- Return the browned meatballs to the skillet with the onions and bell pepper. Pour the warmed red curry sauce over everything and stir gently to combine. Bring the mixture to a full boil, then reduce heat to low, cover, and simmer, stirring occasionally, for 15 to 20 minutes, until the meatballs are cooked through and the sauce has thickened.
- Taste and adjust seasoning if needed (add a little more sea salt to taste). Serve the meatball curry warm with your choice of side.
Notes
Notes
*Depending on the brand of ground turkey you use, you may need to add more tapioca flour to get the meatballs to hold together. Start with 1/4 cup and go up to 2/3 cup if needed. You can also use gluten-free all-purpose flour in place of tapioca flour.
*Depending on the brand of ground turkey you use, you may need to add more tapioca flour to get the meatballs to hold together. Start with 1/4 cup and go up to 2/3 cup if needed. You can also use gluten-free all-purpose flour in place of tapioca flour.
