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Homemade Turmeric Kiwi Protein Smoothie photo

Turmeric Kiwi Protein Smoothie

A bright, creamy protein smoothie with kiwi and fresh turmeric for a zesty, antioxidant-packed boost.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup plain Greek yogurt
  • 2 scoops vanilla protein powder
  • 1/2 cup unsweetened almond milk or more for thinner consistency
  • 1/2 banana peeled and frozen
  • 2 kiwifruit peeled
  • 1 1/4-inch turmeric nub peeled
  • 1 lime zested
  • 1 handful ice

Equipment

  • High-powered blender
  • Measuring cup
  • Knife
  • Cutting Board
  • Glass

Method
 

  1. Peel and zest the lime; peel the turmeric nub and kiwifruit. If not already frozen, halve and freeze the banana for creaminess.
  2. Add the Greek yogurt, vanilla protein powder, almond milk, frozen banana, peeled kiwifruit, peeled turmeric, lime zest, and ice to a high-powered blender.
  3. Blend on high until completely smooth, pausing to scrape the sides if needed. Add more almond milk if you prefer a thinner consistency.
  4. Pour into a large glass and serve immediately.

Notes

  • Use a high-powered blender to fully incorporate fresh turmeric.
  • Adjust almond milk to reach desired thickness.
  • For extra chill, use more frozen banana or additional ice.
  • Peel turmeric with a spoon to avoid wasting it.