Ingredients
Equipment
Method
Instructions
- Preheat the oven to 220°C / 425°F.
- In a bowl, combine the juice of 1 large orange, 2 tablespoons wholegrain mustard, 2 tablespoons balsamic vinegar, 1 teaspoon dried rosemary, and 2 cloves minced garlic. Stir to make the marinade.
- Season both sides of the 4 thick-cut veal chops with 1/2 teaspoon salt and 1/4 teaspoon pepper.
- Place the seasoned veal chops into a zip-top bag or shallow dish and pour in the marinade. Seal or cover and refrigerate if marinating longer than a few minutes. Marinate for a minimum of a few minutes and up to 24 hours.
- When ready to cook, heat a grill pan over medium-high heat and add the 2 tablespoons olive oil. Heat until the oil shimmers.
- Remove the chops from the marinade (reserve the marinade) and pat the chops lightly dry with paper towels. Sear the chops in the hot pan for 4 minutes per side.
- Transfer the seared chops to a baking dish large enough to fit them in a single layer. Pour the reserved marinade over the chops.
- Bake in the preheated oven to desired doneness: 3 minutes for medium-rare (about 130°F), 4 minutes for medium (about 140°F), or 7 minutes for well-done (about 160°F).
- Remove the chops from the oven and let them rest for 5 minutes before serving.
Notes
Glaze:Glaze the veal with your favorite sauce, likebulgogi sauceorkatsu sauce.
Storage:Place the leftovers in a sealed container and keep them in the refrigerator for 3-4 days.
Reheating:Thaw the frozen chops overnight in the fridge, and reheat them in a skillet or an oven.
Storage:Place the leftovers in a sealed container and keep them in the refrigerator for 3-4 days.
Reheating:Thaw the frozen chops overnight in the fridge, and reheat them in a skillet or an oven.
