Go Back
Homemade Vegan Carrot Chickpea Tuna Melt recipe photo

Vegan Carrot Chickpea Tuna Melt

A creamy, savory vegan tuna-style melt made from mashed chickpeas and shredded carrots with umami-rich dulse and ume plum vinegar.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings

Ingredients
  

  • 2 medium carrots peeled and shredded
  • 1 15.5-ounce can chickpeas drained and rinsed
  • 1/3 cup vegan mayo
  • 2 tsp Dijon mustard
  • 2 tsp ume plum vinegar plus more to taste
  • 1 tsp celery seeds
  • 2 tsp dulse seaweed flakes
  • 3 sprigs fresh dill minced
  • to taste Kosher salt
  • vegan butter or olive oil for toasting the bread
  • 8 slices sourdough bread
  • 4 to 8 slices your favorite vegan cheese

Equipment

  • Bowl
  • Fork
  • box grater or food processor with shredding blade
  • Food Processor (optional)
  • parchment-lined baking sheet
  • Spatula

Method
 

  1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Shred the peeled carrots using a box grater or the fine shredding disc of a food processor; set aside.
  3. Place the drained chickpeas in a bowl and mash with a fork until mostly broken down but still a bit chunky.
  4. Add the shredded carrots, vegan mayo, Dijon mustard, 2 tsp ume plum vinegar, celery seeds, dulse flakes, and minced dill to the mashed chickpeas; stir until combined.
  5. Taste and season with kosher salt and more ume plum vinegar as needed until the mixture tastes balanced and slightly tangy.
  6. Butter one side of each slice of sourdough (or brush with olive oil). Place four slices butter-side down on the prepared sheet and top each with a slice of vegan cheese and a scoop of the chickpea-carrot mixture.
  7. Top each sandwich with the remaining bread slices, butter-side up, and bake on the sheet for about 10–12 minutes, until the bread is toasty and the cheese begins to melt.
  8. Remove from the oven, let cool 1–2 minutes, then slice and serve warm.

Notes

  • Use a food processor to speed up shredding and chopping if desired.
  • Adjust ume plum vinegar to control tanginess.
  • Dulse adds a seafood-like umami flavor; substitute sparingly if unavailable.
  • Butter the bread evenly for crisp, golden toast.