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Homemade Vegan Mushroom Meatballs photo

Vegan Mushroom Meatballs

These Vegan Mushroom Meatballs are packed with umami goodness! A delicious, hearty plant-based meal perfect for any occasion.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American

Ingredients
  

  • 1 Tbsp Olive Oil for sautéing
  • 1 small Onion
  • 3 cloves Garlic
  • 11 oz Button Mushrooms chopped
  • 1 tsp Dried Basil
  • 1 tsp Dried Oregano
  • 1 tsp Ground Cumin Seeds
  • ½ cup Walnut meal or 1 cup Walnut halves chopped finely
  • ½ cup Rice cooked, measured as cooked
  • 1 Tbsp Nutritional Yeast
  • ½ tsp Sweet Smoked Paprika Powder
  • 1 + ½ tsp Soy Sauce or Tamari
  • 2 Tbsp Corn Starch acts as a binder

Equipment

  • Skillet
  • Food Processor
  • Baking Sheet
  • Mixing Bowl
  • Spoon or Cookie Scoop

Method
 

  1. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Add the minced garlic and sauté for an additional 1-2 minutes until fragrant.
  2. While the onions and garlic are cooking, clean and chop the button mushrooms into smaller pieces. Once the onions and garlic are ready, add the mushrooms to the skillet and cook for about 8-10 minutes, or until the mushrooms are soft and have released their moisture.
  3. Once the mushrooms are cooked, stir in the dried basil, dried oregano, ground cumin, salt, and pepper. Mix well to combine and cook for an additional minute to allow the spices to bloom.
  4. Transfer the mushroom mixture to a food processor. Add the walnut meal (or chopped walnuts), cooked rice, nutritional yeast, sweet smoked paprika, soy sauce, and corn starch. Process until the mixture is well combined but still has some texture. Be careful not to over-blend—it should resemble a thick paste.
  5. Using a spoon or cookie scoop, portion out the mixture and roll it into balls, about 1 to 1.5 inches in diameter. Place the formed meatballs on a lined baking sheet.
  6. Preheat your oven to 375°F (190°C). Bake the meatballs for 25-30 minutes, flipping halfway through, until they are golden brown and firm to the touch.
  7. Serve your Vegan Mushroom Meatballs with your favorite marinara sauce, over pasta, or on their own as a snack!

Notes

  • Store leftover meatballs in an airtight container in the refrigerator for up to 5 days.
  • You can freeze them for up to 3 months; just thaw completely before reheating.
  • Experiment with different types of mushrooms for varied flavors.