Ingredients
Equipment
Method
Instructions
- Marinate the tofu: Place the 16-ounce extra-firm or super‑firm tofu cut into 4 thin pieces in a shallow dish and pour the 2 cups low‑sodium vegan chicken broth over it so the pieces are submerged. Cover and refrigerate (or leave covered at room temperature) for at least 30 minutes or up to overnight.
- Reserve marinade: Remove the tofu from the broth and place the pieces on a plate. Reserve 1/3 cup of the marinade for the breading wash and discard the remaining broth.
- Preheat and prepare pan: Preheat the oven to 450°F (232°C). Grease or line a baking sheet and set it aside.
- Set up breading stations: On a shallow plate combine 1/4 cup all‑purpose flour, 1 teaspoon Italian seasoning (optional), 1/2 teaspoon salt, and black pepper to taste. In a shallow bowl whisk the reserved 1/3 cup marinade with 1 tablespoon cornstarch until smooth. Place the 3/4 cup panko breadcrumbs on a third shallow plate.
- Bread the tofu: Working with one piece at a time, dredge both sides of a tofu piece in the flour mixture, shake off excess, dip briefly in the cornstarch “wash,” then press both sides into the panko until evenly coated. Place the breaded piece on a plate and repeat with the remaining tofu pieces.
- Pan‑fry the tofu: Heat 1/3 to 1/2 cup olive oil in a large skillet over medium heat until shimmering. Fry the breaded tofu pieces, in batches if needed, 4 to 5 minutes per side, or until golden brown. Transfer fried tofu to a paper towel‑lined plate briefly to absorb excess oil.
- Assemble and bake: Arrange the fried tofu cutlets on the prepared baking sheet. Top each cutlet with 1/4 cup marinara sauce, 2 tablespoons vegan mozzarella, and 2 tablespoons shredded vegan Parmesan.
- Bake: Bake on the middle oven rack for 15 to 20 minutes, or until the cheeses are melted and bubbly.
- Serve: Transfer to serving plates, sprinkle with the 1/4 cup chopped fresh basil and/or parsley, and serve warm. Leftovers keep in the refrigerator up to 3 days and are best reheated in an oven, toaster oven, or air fryer.
Notes
Super Firm Tofu vs. Extra-Firm Tofu:I used super firm tofu for this recipe, which is pre-pressed and comes in a vacuum sealed package. I prefer the firmness of super firm tofu, but if you can’t find it you can also use extra-firm tofu. Just make sure to press the tofu well and pat dry to get out any excess moisture.
Gluten-Free:Use gluten-freeall-purpose flourand gluten-free panko breadcrumbs
Oil:The amount of oil you need for frying will vary based on the size and type of your pan. I used a large nonstick ceramic pan and only needed 1/3 cup of oil, but if your pan is larger and made of stainless steel or cast iron you may need to add more oil to prevent sticking.
Baked Variation:Prepare the tofu cutlets as written, then spray both sides generously with spray oil. Place the cutlets on a prepared baking sheet and bake plain for 15-17 minutes before removing from the oven, flipping, topping with sauce, and returning to the oven to bake for an additional 15-20 minutes, or until the cheese is melted. You can also make this recipe in the air-fryer, but may need to reduce the cook time by 3-5 minutes per side.
Tofu replacement:You can also make this recipe using a vegan chicken cutlet (like Gardein’s Chik’n Scallopini) – if you go this route, you do not need to marinate the faux meat.
Gluten-Free:Use gluten-freeall-purpose flourand gluten-free panko breadcrumbs
Oil:The amount of oil you need for frying will vary based on the size and type of your pan. I used a large nonstick ceramic pan and only needed 1/3 cup of oil, but if your pan is larger and made of stainless steel or cast iron you may need to add more oil to prevent sticking.
Baked Variation:Prepare the tofu cutlets as written, then spray both sides generously with spray oil. Place the cutlets on a prepared baking sheet and bake plain for 15-17 minutes before removing from the oven, flipping, topping with sauce, and returning to the oven to bake for an additional 15-20 minutes, or until the cheese is melted. You can also make this recipe in the air-fryer, but may need to reduce the cook time by 3-5 minutes per side.
Tofu replacement:You can also make this recipe using a vegan chicken cutlet (like Gardein’s Chik’n Scallopini) – if you go this route, you do not need to marinate the faux meat.
