Go Back
Easy Yogurt Marinated Chicken photo

Yogurt Marinated Chicken

A flavorful yogurt-marinated chicken that's tender and easy to grill.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 1 hour 35 minutes
Servings: 7 servings

Ingredients
  

  • 2/3 cup whole milk Greek yogurt
  • 2 Tbsp olive oil
  • 2 Tbsp lemon juice
  • 1 tsp lemon zest
  • 1 Tbsp minced garlic
  • 1 Tbsp peeled and minced fresh ginger
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp paprika
  • 1/4 tsp cayenne pepper
  • 1/4 tsp cinnamon
  • 1 tsp salt and freshly ground black pepper to taste
  • 1/4 cup chopped cilantro plus more for serving
  • 2 1/4 lbs boneless skinless chicken thighs (about 7 thighs) or chicken breasts (about 5)

Equipment

  • Mixing Bowl
  • Measuring Spoons
  • Measuring Cups
  • resealable freezer bag (gallon)
  • Grill
  • Tongs
  • Instant-read thermometer

Method
 

  1. In a mixing bowl, whisk together the Greek yogurt, olive oil, lemon juice, lemon zest, minced garlic, minced ginger, ground cumin, ground coriander, paprika, cayenne, cinnamon, salt, pepper, and chopped cilantro until smooth and well combined.
  2. Place the chicken in a gallon-size resealable freezer bag and pour the yogurt marinade over the chicken.
  3. Seal the bag, pressing out excess air, then massage the marinade around the chicken so each piece is evenly coated.
  4. Refrigerate and marinate for at least 2 hours; for breasts marinate up to 8 hours, and for thighs up to 24 hours.
  5. Preheat a gas grill to about 425°F (medium-high). Clean the grates and lightly oil them using a folded paper towel dipped in oil and long tongs.
  6. Grill the chicken until cooked through, about 5 to 7 minutes per side, until an instant-read thermometer inserted into the thickest part reads 165°F.
  7. If desired, brush the chicken lightly with olive oil halfway through grilling to help keep the exterior from drying.

Notes

  • Marinate at least 2 hours for best flavor.
  • Thighs tolerate longer marinading (up to 24 hours).
  • Use an instant-read thermometer to confirm doneness.
  • Lightly oil grates to prevent sticking.