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Homemade Zucchini Protein Muffins with Chopped Walnuts photo

Zucchini Protein Muffins with Chopped Walnuts

Moist, lightly spiced zucchini muffins boosted with vanilla protein powder and optional chopped walnuts.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 14 muffins

Ingredients
  

  • 1 cup whole wheat pastry flour
  • 1/2 cup EAS Complete Protein, vanilla
  • 1/2 teaspoon nutmeg
  • 1 teaspoon cinnamon
  • 1/8 teaspoon kosher salt
  • 1 teaspoon baking soda
  • 1 1/2 cups zucchini, shredded squeeze or blot excess moisture
  • 3 tablespoons unsalted butter, melted and cooled
  • 3 ounces Greek yogurt, plain fat-free
  • 1 large egg
  • 2 teaspoons vanilla extract
  • 3 ounces honey
  • 1/2 cup walnuts chopped, optional

Equipment

  • Muffin Pan
  • Muffin liners
  • Mixing Bowls
  • Whisk
  • Spatula
  • Measuring cups and spoons

Method
 

  1. Preheat the oven to 325°F (163°C). Line a muffin pan with liners and spray lightly with nonstick cooking spray.
  2. In a large bowl, whisk together the honey, egg, vanilla extract, and Greek yogurt until smooth.
  3. Stir the cooled melted butter into the wet mixture, then fold in the shredded zucchini after blotting or squeezing out excess moisture.
  4. In a separate bowl, whisk together the whole wheat pastry flour, vanilla protein powder, nutmeg, cinnamon, kosher salt, and baking soda.
  5. Fold the dry ingredients into the wet ingredients just until combined, then gently fold in the chopped walnuts if using; do not overmix.
  6. Spoon the batter into the prepared muffin liners, filling each about two-thirds full, and bake for 15–17 minutes until a toothpick inserted in the center comes out clean.
  7. Let the muffins cool in the pan for a few minutes, then transfer to a wire rack to cool completely before serving.

Notes

  • Do not overmix the batter to keep muffins tender.
  • Remove excess moisture from zucchini by blotting with paper towels.
  • Walnuts are optional and can be omitted for a nut-free version.