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Homemade Zuppa Toscana Lightened Up (No Fuss) recipe photo

Zuppa Toscana Lightened Up (No Fuss)

This Zuppa Toscana Lightened Up is a hearty, healthy, and easy Italian soup featuring lean turkey, kale, and creamy potatoes ready in under an hour!
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: Italian

Ingredients
  

  • 1 pound lean ground turkey
  • 1 medium onion diced finely
  • 2 garlic cloves minced
  • 3 cups chicken broth low-sodium
  • 1 cup water
  • 2 large potatoes Russet or Yukon Gold, sliced thinly
  • 1 teaspoon red pepper flakes
  • 1 teaspoon dried Italian herbs blend of basil, oregano, thyme, and rosemary
  • 2 cups kale fresh, chopped, preferably curly
  • 1 cup heavy cream can substitute with half-and-half for lighter option
  • salt and pepper to taste
  • turkey bacon optional, chopped and cooked for garnish

Equipment

  • Large Dutch oven or soup pot
  • Sharp chef’s knife
  • Cutting Board
  • Wooden spoon or silicone spatula
  • Measuring cups and spoons
  • Colander

Method
 

  1. In your large Dutch oven, heat a small drizzle of oil over medium heat. Add 1 pound of ground turkey and cook until browned, breaking it apart with your wooden spoon as it cooks. This usually takes about 6-8 minutes. Once browned, transfer the turkey to a plate and set aside.
  2. In the same pot, add the diced medium onion and sauté for 3-4 minutes until translucent. Add the minced garlic and cook for another minute until fragrant, stirring frequently to prevent burning.
  3. Pour in 3 cups of chicken broth and 1 cup of water. Stir in the thinly sliced potatoes, 1 teaspoon of red pepper flakes, and 1 teaspoon of dried Italian herbs. Bring the mixture to a boil, then reduce heat and let it simmer for 10-12 minutes or until the potatoes are tender.
  4. Add 2 cups of chopped kale to the pot and stir in the browned ground turkey. Cook for 5 more minutes until the kale wilts and softens.
  5. Pour in 1 cup of heavy cream and stir well. Let the soup heat through but do not boil. Taste and adjust with salt and pepper as needed.
  6. If using, crisp up chopped turkey bacon in a separate pan until crunchy. Sprinkle on top of the soup just before serving for added texture and smoky flavor.

Notes

  • Use lean ground turkey to keep the soup light and healthy without sacrificing flavor.
  • Substitute heavy cream with half-and-half or dairy-free alternatives like coconut cream for different dietary needs.
  • For extra spice, increase the amount of red pepper flakes or add hot sauce while simmering.
  • Store leftovers in airtight containers in the fridge for up to 3 days or freeze for up to 2 months.
  • Add fresh kale when reheating frozen soup to maintain texture and freshness.